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Yoga is a wonderful system of both physical (asanas) as well as spiritual (different yogas such as bhakti etc.) practices that can assist any person, young or old, over weight or just right, long or short to add flexibility, strength and a general feeling of well-being, peace and clam to your body.
Yoga is also suitable for people who suffer from sciatica, lower back pain, various stress related problems such as depression and anxiety, high blood pressure (if under control) and diabetes to help them to better control these afflictions.
So if you want to help yourself with the greatest gift ever, live in Pretoria, South Africa and want to challenge yourself a little bit, here is my details. It is never too late to start yoga.
For costs, venue, times and days, please see the side bar on your right for more details.