Karma Yoga – Anahata
Karma Yoga is a more subtle study of the laws of cause and effect as they apply to our personal life. In essence it is a study of how we have created the situation we are in now and subsequently look at what we would like to create in our upcoming years and lifetimes. Techniques involve self-analysis of thoughts, emotions and feelings, leading to insights about where it all comes from, and how to change the undesirable aspects. In practice it comes down to being helpful and compassionate with everyone, thereby creating positive karma.
Karma Yoga unfolds the 4th Chakra or Anahata.The element of Air and the force of expansion. This force can be found at many levels of life from the expanding universe to the growth of your own body. If you take the two north poles of a couple of magnets and try to push them together you will feel this energy. It is subtler than fire and invisible, yet a very powerful creative force in the scheme of life in the material world.
Lungs and heart both are connected to this energy and utilize it with every beat, with every breath and expansion and contraction. The endocrine gland plugged into it is the thymus. This gland is the center of the body’s immune response system; the energy spreading out from here sends out the white blood cells that sweep through the body looking for foreign invaders. If any are found they are systematically pushed out of the body, after being neutralized through whatever it takes. This system in itself is amazing and somewhat miraculous when it is functioning.
Developing the fourth chakra will bring the system to peak performance.
Touch and feeling is the sense related to this level of our being and this can become a very large arena when you consider all of the feelings we are capable of perceiving. When energy moves we can feel it. Energy in motion (E-motion). Any of these motions, which we deem unpleasant and do not want to feel, can be suppressed with the reaction of also suppressing the breath. At an unconscious level.
Green is the colour of this energy while a six pointed star lies in its center. This star is made of two triangles, representing two powers, which come together in this center, with every heartbeat and with every breath.
Physically this realm produces many of our feelings, from the most physical to the most sensual to the subtlest. All of those feelings which lie under the threshold of consciousness are also contained here – from your heartbeat to cellular metabolism. Etc.
Mentally we are still focused on feelings and also enter the realm of the subconscious where we may have stored years of unresolved events with all of the emotions involved. However, just as the breath is a subconscious process in the beginning, so also the whole realm of the unconscious opens up when we begin to take over the control of breathing. Be aware of what comes up for you.
West is the direction of this particular energy and introspection is its nature. By going in depth here it is possible to go beyond the normal bulk of one’s own stuff and to the level of intuition. Another chakra lies in this beyond, one called GURU HARIDYA MANAS, which translates as the “teacher within one’s own mind”. It is here that you can establish a direct link with the wisdom of the universe.