If you go onto many yoga websites and especially yoga forums and start to read through the issues and comments and pay attention to who publish them, one soon realises that there are two huge misconceptions prevalent under most users. The first misconception under Westerners is that yoga is just a set of exercises and they don’t want to acknowledge or have anything to do with the spiritual side of yoga. The second misconception is prevalent under the Asian users, especially Indian, who think that yoga in the West has been perverted to a set of exercises only by those who want to line their pockets. Both misconceptions of course carry some truth in it, but both also generalise tremendously.
My yoga teacher, Sri Durga, used to say that it doesn’t matter for what reason you practice yoga, whether it is purely as exercise or for more, the spiritual impact and implication of yoga on your soul is inevitable. I am doing yoga now for 14 years of which I am teaching 6 years. In all these years I have seen it over and over how people come to me for yoga and they are only interested in the physical exercise aspect, but end up so absorb and enchanted by their spiritual growth en newly found spirituality. At this point I usually remind my students that yoga is a process of transformation and every aspect of you are touched by that transformation, you cannot avoid it, as sure as the sun will rise and set, so sure this will happen.
Why does this happen? All beings strive to attain and maintain a level of happiness and in yoga this happiness is referred to as Ananda or Bliss. The truth about Ananda is that it cannot be acquired through education, wealth, toys and gadgets or the fulfilment of other earthly desires through entertainment. But Ananda is achieved through a spiritual practice and discipline such as yoga and the spiritual practices associated with yoga such as meditation, satsang, karma yoga, bhakti yoga and more.
When students become aware of this spiritual growth and evolution in themselves, they usually ask me what they can do to ensure greater progress and maintaining this level of Ananda. As with most things in life, we needs rules and discipline to ensure that we hold onto that what we have achieved and spiritual progress ask for a spiritual practice which is aligned to a few basic principles. These are my basic principles and I trust that you will find their value in your own life as well as they have proof themselves over the years to be highly effective:
1. The summit of the mountain is the same for all
When we start out at the foot of the mountain we are usually not even aware that just a few metres away somebody else is also starting to climb the same mountain. The paths start far apart, but as we progress up the mountain and the paths draw closer to each other and the summit, we suddenly realise we are not alone on the mountain. There are others as well and we all are heading to the same place – the Divine.
It is important to recognise that there are as many spiritual paths as there are people. As a yogi and spiritual traveller we need to understand this and respect each path as truth, no matter how much we might feel that ours is the one and only and correct path. The notion of correctness must be abandoned and replaced the awareness that all is appropriate.
In a spiritual context each of us is a unique blend of the the following parameters.
- According to the composition of the 3 subtle basic components (Trigunas) i.e. whether one is sattvic, rajasic or tamasic by nature.
- According to the five cosmic elements (earth, water, fire, air and ether)
- According to the degree to which, different aspects of spiritual practice, have been completed in prior births.
- According to the individual karmic account of give-and-take, destiny and wilful action.
- According to our temperament – person may also adopt a certain path depending on his/her temperament.
2. Our essence is One
For many Western yogis who come from a Christian background this is an easy concept to understand and grasp as we grow up with the notion that God is One. From a spiritual point of view we have to take it a step further. We need to realise that “the kingdom of heaven is within us” and as such our essence is the same even though we may differ on the outside. The underlying awareness is that we are ALL Divine in essence and that we need to recognise the Divinity in each other and respect it.
Just as we realise that the true essence of the gold earring, necklace and armband is gold, although each looks different and functions differently, we recognise and realise that the underlying truth of those items, their commonality, is gold.
3. Progressing from gross (tangible) to subtle (intangible)
As we progress on our path the next step is to cultivate awareness regarding the states of existence around us. If we want to make progress we need to transform our spiritual practice by going from just physical actions to a practice at a more subtle level. A subtle spiritual practice is more powerful than a gross one.
To explain: Sometimes you will meet a person at a meeting, you will shake hands with that person and will be courteous and cordial even to the point where others around you might think you two are good friends and like each other. However, the physical display of friendship was merely a façade from both sides in order to get a favourable outcome to the meeting. On the other hand, two people may feel genuine goodwill towards each other, even though there may be no physical contact.
Likewise, when it comes to practicing Spirituality, simply going through the motions of external ritualistic worship (gross level), with no devotion, needs to be replaced by having real inner devotion to the Divine and an intense desire for spiritual growth (subtle level).
4. Your spiritual practice must reflect your inner level
This is one of the great dangers of the spiritual path and can throw many off the path if they are too impatient initially on the spiritual path. I have seen this many times, people discover their spiritual path and the more you as the teacher try to caution them to take it slowly, the more they push forward. It is like going to school, just because you can suddenly read and write doesn’t mean you can now skip grades and progress instantly from grade 3 to grade 6! Many aspirants look at the teacher and think teacher has attained his/her level overnight, not realising that their teacher and fellow travellers are on their own paths for years now already.
However, for the patient student who is willing and prepared to follow the teachings of their teacher, progressing according to their spiritual ability and capacity, the reward at the end is great. Just as we must heed against impatient and forced development, so we must heed against getting stuck on one level of our spiritual practice as well.
Let us go through the various stages of development from the more gross forms of worship to the more subtle forms as per the level of the seeker:
- At an initial level, we feel that we can make contact with the Divine, only by going to a place of worship and through praying to a statue of God or a Divine being.
- As we progress the next steps is when we feel a connection with the Divine, not just through rituals, but through reading spiritual books whilst sitting in the place of worship, while doing yoga or just watching nature.
- Usually the next step is that we even feel that words are too gross and we become aware of the “vibrations” of a place. Just experiencing the vibrations in a church, temple or at a spiritual place such as the Buddhist Retreat in Ixopo or going to India are enough to spiritually nourish a person.
- After that we do not need to even go to a place of worship but can experience the Divine in the beauty of Nature, high up in the mountains, at a serene lake, watching a bird feed or the sun setting.
- At an even higher level, we do not need nature anymore but can experience the Divine even in daily living and at great will. No matter where you are, there is a quit presence within that permeates all in your life now.
5. Making your spiritual jumps now
The parable of the sower in the Bible immediately comes to mind here. I know many would like to read this parable as an indication that karma and reincarnation is present in Christian dogma and I am myself very partial to it. However, I also feel this parable has a deeper lesson for us and that is that we need to understand that there is an appropriate time for all things to happen in life. If seeds are sown in the dry months instead of the rainy season, then we will have no harvest. Similarly on the spiritual path, certain spiritual practices are more conducive according to the time (yuga) or era we live in.
Yuga in Hindu philosophy is the name of an ‘epoch’ or ‘era’ within a cycle of four ages. These are the Satya Yuga, the Treta Yuga, the Dvapara Yuga, and finally the Kali Yuga. According to Hindu cosmology, life in the universe is created and destroyed once every 4.1 to 8.2 billion years, which is one full day (day and night) for Brahma. The lifetime of Brahma may be 311 trillion years. The cycles are said to repeat like the seasons, waxing and waning within a greater time-cycle of the creation and destruction of the universe. Like Summer, Spring, Winter and Autumn, each yuga involves stages or gradual changes which the earth and the consciousness of mankind go through as a whole. A complete yuga cycle from a high Golden Age of enlightenment to a Dark Age and back again is said to be caused by the solar system’s motion around another star. Currently we are in the Kaliyug and as such we are very far from the Sun. The ages see a gradual decline of dharma, wisdom, knowledge, and intellectual capability, and life span, emotional and physical strength, here follow a brief explanation of each yuga:
Satya yuga: This was a very pure era when the average spiritual level of a person was 70% (this is the level of a Saint). These people were so pure spiritually that the Path of Knowledge was best suited to them as they had the potential to spontaneously understand the implied meanings of all the spiritual scriptures.
Treta yuga: This was the era when the spiritual level of the average person dropped to 55% and so they lost their potential to follow the Path of Knowledge. But they were spiritually capable enough to undertake penance (the kind that allowed a seeker stand on one foot for 12 years) and meditation (the kind that made a seeker meditate long enough for an ant hill to grow all over him).
Dwapara yuga: In this era, there was a further decline in the average spiritual level to 35%. People lost their potential for rigorous penance and sustained meditation. Thus it was Divinely ordained that they would be able to make progress through ritualistic worship. These rituals and sacrificial fires (yadnyas) were very time consuming and laborious as they had to be done after searching for the right ingredients. Along with this there were numerous steps that had to be followed to the last detail. But in this era people were religious-minded enough to spend the time, effort and money to do these rituals.
Kali yuga: This is translated as the ‘Era of strife’ and is the current period. The average person’s spiritual level has dropped to only 20%. Our capacity to do any of the above spiritual practices has greatly reduced. But considering the turbulent times we live in and the extent of the spiritual pollution we experience – the Divine has made a simple provision for us to still grow spiritually. And as Sri Durga always pointed out, your greatest spiritual jumps you can make in the kaliyug as the opportunity to grow spiritually is also magnified for those who stick to their path and their discipline.
6. Give according to your talent
All of us have some kind of resources at our disposal. A basic principle in spiritual practice is that we use these same resources to serve the Divine as part of our spiritual practice and grow spiritually. The resources we have fall broadly into four categories: our body, our wealth and worldly connections, our mind and intellect and lastly our sixth sense.
We can use our body to serve the Divine by for example cleaning a venue before a yoga practice or spiritual lecture starts. We can use our body to drive other seekers to the venue or we may offer our body to assist with the lecture or teaching.
When we are unable to offer our body, we can offer our financial resources as way to serve the Divine. We can help to pay for others who don’t have enough, we can ensure that out contributions to our spiritual teachers and institutions are regular and on time in order for them to serve us spiritually.
It is important to apply your good intellect and mind to spiritual practices that may advance others on the path. For example, you can be a guest writer on a blog such as this one if you feel you have something to share, or you can share your knowledge and experience of yoga and spiritual forums.
Lastly, all of us were born with a sixth sense; some just allow it to develop further than others. If you are gifted with a strong sixth sense the onus is on you to use it to facilitate spiritual growth in yourself and others.
The spiritual path is like any other path, there are signs that will indicate where you must go now or what you must do next. Some signs will stop you for a while and then there may be obstacles on your path which will require much effort and persistence to overcome. Sometimes there are exits on the path and we are tempted to take those exist, but I implore you to stay on your chosen path. If you cannot even see you hand in front of you so thick is the fog on your spiritual path, realise that you are not alone and ask for help as well sometimes or accept help when it is offered – it might just clear the fog for you. Stay on your path, but if you need to change tyres or even the vehicle, then follow your instinct and do it.
Same on the spiritual path, to make progress we must traverse all the signs, obstacles, spiritual potholes and other conditions to make progress. Sometimes we need to change from one teacher to the next, but ensure that it will further you on the path. Sometimes your own teacher might give you warnings about upcoming dangers, heed these and don’t think your teacher is just difficult or feeble. However, also take time to enjoy the journey, stop sometimes and remember to just breathe as well!