Month: October 2014
My dear yoga teacher, Sri Durga, used to say that the only constant we can be sure of is change. Change is inevitable. No matter what we do, it is busy happening right now, even while you are reading this article, change is happening in the NOW all the time. Change is the way of the Universe and of the Divine, change is the creative Force that ensures the evolution of our souls, without it we cannot make our spiritual jumps.
However, humans are afraid of change and for that reason we resist change. Change challenges us on too many levels and it brings greater awareness into our consciousness and that relentless wave of choice after another we have to make can be tiresome and scary for many. Instead of embracing change, many of us choose to rather live in a fearful place, where we lie to ourselves about the Truth of change. How we deal with change can change how we create a better life for ourselves. How we accept change into our lives as part of our spiritual evolution cannot only change you, but also the world around you. It is a law of the Universe, when you start to change, the world will change with you. The secret is how to successfully deal with change and how to ensure that we make positive changes and I hope my article will inspire you to incorporate change in your life.
This is the way of the universe. And this is the dilemma for most people. If we keep on resisting change it usually happens in any case with a huge bang, calamity or crises in our lives. Either you make the change or something is going to make the change for you. The secret is to learn how to deal with the force of change in our lives. So instead of resisting, why not try to flow with change, anticipate the change you need to make and implement it in a structured way in your life before the Universe force the change onto you! Yes, I know, sometimes change is forced upon us through events and people outside of us over which we had no control. But, instead of going into panic mode, try to look at the change in a calm way and see you can deal with it immediately and how you can accept the changes it will affect in your life.
Control your Response
So, we have learned that change will happen, no matter what. The next logical notion will be instead of fearing change, why not rather focus our energy on our response to change? And this boils down to the choices we make in life. While most of us like to see change as just another obstacle in our way, we are frustrated by that obstacle and the choices we must make and we choose to ignore it. Instead of ignoring it or seeing it as just another negative in your life, change your mind about how you perceive change itself in your life. See the choices you have and see them as opportunities, a window opening, a fresh approach and become a vehicle for change and not the one that tries to block change all the time. And the approach starts with making choices that you are happy and comfortable with. Yes, sometimes we must make difficult choices, but those choices will serve you well in the long term.
What we resist, persists
The truth about this statement from Jung has another side to it: that which we resist not only persists, but also grows in size! When we start to accept that change is part of us and who we are to become, then only can we start to dissolve the many issues arising from resisting change in our lives. We will try to erect many barriers to protect ourselves against the onslaught of change, we have our comfort zone where things are so good we don’t want to change them. We prefer the familiar and known rather than the unfamiliar and unknown. We don’t like surprises and will avoid them at all cost. And finally, ignorance is bliss, or so we think! We can live just so long in ignorance until change will force you out of it and usually in a violent way if you don’t implement change.
In order for the tree to sprung new leaves, blossoms and fruit in spring and summer, it has to give up something and as such, we need to learn that change means to give up something in order for the new to come forth in our lives.
Allow change to become a positive force in your life, let it not be the monster you fear, but make it your friend, allow it to become the force that helps you to improve your life, finding new meaning and a different way of seeing your life. And lastly, realise that if you hold onto things for too long, they will start to hurt you. Out of denial and fear we may choose to ignore the signposts along our journey, but ignoring those signs will only lead you to more trouble and difficulty. Read the signs, pay attention to them and if it says the road will curve to the left in front, don’t try to force straight ahead, rather follow the curve and you might be surprised about what is around that corner!
This is the great outcome of accepting change in our lives: our awareness grows exponentially with it. The quality of our lives will change, because we come from a place of positive energy instead of negative resistance. The beauty of change is that it expands our wisdom. We come better prepared for our world and what it will throw at us and we have peace about our path in life. Changes afford us new ideas and experiences and this in turn develop our understanding and expand our awareness not only of ourselves and our place in the Universe, but also of others and how we impact them.
We sit in a room with many windows and doors around us, but due to fear and denial, we become too fixated on this one door or one window, that we tend to forget to see the other windows and doors in our room. Close your eyes, now take a deep breath in, open your eyes and look around you, your room is full of other windows and doors, beaming with opportunity for you. In the words of Gandhi: “Be the change you want to see in the world.”