This weekend at a lunch invitation at the table the conversation turned to what you do as there were a few new faces around the table. I am yoga teacher and chef, I explained and the immediate response as usual is firstly disbelief, I am a kapha body and most can’t imagine me doing even a forward bend and then follow the “yes, I always wanted to do yoga, where do I start?”
And, my advice is always the same, find a good beginner’s or foundation Hatha yoga class where the class is sympathetic to you and your body, go with an open mind and heart and stick to it for at least 3 months before you decide yoga is not for you.
Invariably, they don’t always listen.
Most decide that they can’t make the designated beginner’s class as the time slot don’t suit them or some other excuse and they go to an intermediate or advance hot Bikram or Asthanga class and walk away wondering why anybody ever subjects her/himself to that kind of torture.
Others find an intermediate or advanced class, go and go until it’s not entirely torture anymore, but inevitably develop bad habits like holding sloppy postures or taking shortcuts. Bad habits lead to injury, injury leads to disillusionment, and disillusionment leads to skulking back to the gym classes with a completely wrong impression of what yoga is supposed to be.
Some do take my advice and start with a low impact or no-heat beginner’s class. In the 21 years that I have been doing and teaching yoga it has been my experience that everyone who I allowed to join my advanced classes as a beginner, don’t last and they never return to yoga. Those who stick are those whom I started out as beginners, I have build them up and slowly allow them to do more yoga. There is much to learn and to understand and this is the purpose of my beginner’s class, to slowly serve as an induction for at least a year into yoga and to build you up according to your body and where you are.
Here’s why new yogis need to start as beginners:
- Yoga is a skill you learn
If you were going to the gym for the first time, you can’t just walk in and start using the equipment and lifting 100kg weights, you will hurt yourself. Just as you need guidance and an instructor to show you how the equipment work and give you a plan according to which you must develop, the same goes for yoga. You need time to learn the asanas, the lingo, the rules and limitations of your body and this is a time consuming exercise.
During the first month or so of your yoga practice, you will be watching and learning more than ever before in your life. In the beginner’s class everybody is in the same boat, and this makes the class easier actually. Give your teacher a chance to show you, listen and learn and remember. Be patient. Be humble. Be present. Yoga, more than almost any other activity, is about non-competition. It’s about meeting your body where it’s at, no matter what anyone else around you is able to do.
- Yoga is different.
We are all beginners for the rest of our lives. I learn every week something new, as I grow older now, I have to learn how to adapt my practice to suit my body and age. There is no end goal in yoga. In the beginning you arrive at a class due to a back ache or you want to increase flexibility or you want to loose weight, doesn’t matter, be open, your expectations will change as you do yoga. Your learning curve is forever in yoga, there is no end to what you will discover and learn. Start at the very beginning and be ready to never stop learning. If you do anything less, you will be robbing yourself of the limitless lessons yoga has to offer.
- Yoga injuries suck.
Period. If you rush your own process, over-exert, ignore your pain, or compete with your classmates, you’ll almost certainly get hurt. And you’ll blame yoga, probably never return to it, and that will be a darn shame. The beginner class is sympathetic, it allow you to do what you can with what you have. There is now pushing, no forcing, just allowance for slow evolution at your own pace.
- The breath is the thing.
Pranayama is the in and out breaths I teach you with every asana. Most of us need to learn again how to just breathe in and out, this is a skill that you must re-learn again. Starting slow will prove that to you. A good beginner class instructor will remind you of the breath frequently, encourage you to return to your breath, and remind you to rest as much as you need.
- You risk missing the point.
When you start in an advanced or intermediate class you risk missing the point of yoga. An advanced class may be so intimidating, too much for you to take in that your mind and heart goes into shutdown mode and you miss the beauty of yoga. All you see and remember was how hard and difficult it was, the intense pain you experience two days later, resentment against me as a teacher because I don’t want to allow you to do more that once a week yoga and between all of this, you are missing the beauty of yoga. The purpose of yoga is to find focus. The purpose of finding focus is to find peace, and to keep growing within that new peace.
This isn’t to say that all the other things you thought yoga would do for you won’t come to pass. Because of yoga, I am stronger than I’ve ever been and rarely get injured anymore. Because of yoga I don’t have agonising back ache anymore and the list goes on.
But none of those things will happen if yoga becomes just another of a long list of things you “have to do” to lose 10 kilos or to heal your back. Who needs another one of those? If yoga becomes something you have to recover from because you over-did it, it can never become the wonderful nurturing thing you do for yourself.
And that’s what it’s supposed to be.
New Beginner’s Class 2019
Start 8 January 2018 | 17:30 – 19:00 | Queenswood, Pretoria | Cost R330 pm
To Enroll, send me an email from the Contact Page.
I am not going to use this post to sing the praises, the headstand or any inversion for that matter. There are enough articles on the net that do that. Just Google “headstand” and you will find the one site after the other that will tell you of the many benefits. There are also many contra-indications and one of them is that the headstand is not recommended for people with high blood pressure. I am suffering from high blood pressure and I am on medication, as my doctor once said to me, as long as the blood pressure is under control, you can pretty much do any yoga asana you like. I am following my doctor’s advice and I do at least once a week a headstand for a few minutes. I belief it does help to manage my high blood pressure.
However, this post is about an aspect, a benefit of the headstand or inversion of which very few article will refer to. I want to start at that amazing event in every human’s life, being conceived and born into this world with your unique set of karmas & samskaras and reincarnating into a life full of endless possibilities. However to be born into this life, we need to leave the comfort and safety of our mother’s womb and this is where an amazing evolutionary event happen, we need to do a headstand to basically get into this world! Jip, think about it, you were born into this world upside-down. An inversion was the very first thing you did to enter this life.
And this is where the miracle of life already starts, in order to enter this world, we had to turn our world around. In order for you as a new human to this planet you had to change not only your physical position to enter this world, but also your mental view to prepare your self for the challenges of this life.
Say hello to your dose of endorphins when you do an inversion. Yes, the brain releases feel-good chemicals like serotonin and endorphins when you invert your body and this in turn assist you to be calm and collected when you need to make those big important decisions.
Apart from changing your point of view, an inversion help us to concentrate and to really focus on what is at hand. It help us to sustain our concentration and to direct all our energy to the challenge or obstacle in front of us. An inversion align the mind in such a way that we can then think creatively about the issue in hand and find a solution flowing from a space of inner calmness.
Increased body awareness.
Ever get into an asana and think, I have no idea where my feet are right now? Inversions are notorious for this. However, inverting your body not only invert the body and your awareness of your body, but also your mind. Your mind has to literally think differently when you invert and this is a valuable asset you have in problem solving. Figuring out where the body is in space is a beautiful practice in cultivating spacial awareness. Figuring your problems out while there, that is just as special and amazing.
Enhanced focus on the present.
When we worry we usually either retreat to the past to find solace or we rush into the future to seek the solution or to escape. Inversions have the power to bring you into the moment, into the here and now and to confront everything right here and now. It’s hard to do anything else when upside down! Staying grounded, calm, focused, breathing slowly and remaining present are truly the only ways to stick an upside-down asana, but while there, things do change, so that when we come down, our world might look different, we might think different. Inversions release the mind and allow it the freedom to think differently.
Therefore, if you ask me how to approach your problems, how to find a solution, my advice will always be, do an inversion or two.
For most of us, we start yoga and we are so inspired by what we feel and experience during the first few months or even years that we need very little encouragement to motivate us to a dedicated and committed practice. Our bodies react in surprising ways to what we do with it in yoga. Our emotions start to calm down and we feel yoga is our weekly saving grace from a hectic schedule. And the mind, suddenly the monkey starts to just relax and the constant chatter of the mind dies down. We feel content, centred and even happier than before. Yoga works! And you need very little encouragement from anybody to be on your mat week in and out.
Then one morning you wake up and it happened. You feel stuck in your practice. You wish that your teacher would just do or say something today in class to motivate, inspire, and bring back the yoga mojo a little in you. In fact, you start to blame your teacher for not doing enough to move you to your happy and inspired place. You look in every class for validation; you want reassurance that you are still doing it right, that somebody notice your perfect downward dog or your gracefully executed headstand. As gregarious beings, we want to feel noticed and we want feel inspired.
As your teacher, I want to inspire you week in and week out, I want you to know I see you even if you think I don’t. It is a balancing act for teachers to be strict in terms of motivating their yogis to be in class no matter what, because how can we inspire you if you are not there? But, on the other hand we also need to tone down the discipline sometimes as many might interpret it as being too strict, to authoritarian and inflexible, when they need flexibility and tolerance.
A yoga class is not a one-size-fits-all type of practice. There isn’t a single recipe to encourage and inspire yogis. What worked yesterday will not work tomorrow, therefore for me over the years I focus less on the method and more on the ingredients, in other words, who are in my classes. The right ingredients will work together to make an inspiring and amazing dish – same with a class, the right people in each class will motivate and inspire people to come back week in and out. And if a particular class doesn’t work for you anymore, ask your teacher to move. Sometimes I ask somebody to move to another class. Each one of my classes has its own personality and each class is suited to some and sometimes it is not. Doesn’t mean the teacher and yoga doesn’t inspire you anymore, you just need to find the recipe where you will work with the other ingredients.
To get you started, here are a few ways to inspire you, to get to the right group where you will perform optimally again:
Let go of Expectations
Having a healthy expectation of yourself, yoga and your teacher is natural and a balanced outlook will inspire you. But expecting the impossible both from yourself, your teacher and the other yogis in your class is a sure way to kill the inspiration.
Remember your Original Intention
So many times we start doing yoga with one simple intention in mind, over time Ego starts to get hold of us again and we added too many intentions which become tiresome and we start to feel uninspired. Remind yourself again why you started yoga in the first place. Keep that intention alive as it will cultivate inspiration.
Know the Ingredients, Not Just the Recipe
Get to know the ingredients, in other words, reach out to the other yogis in your class. I cannot say this enough, you have a new family in your yoga group, but you need to reach out, be part of the group, and be that one ingredient that makes the recipe awesome. Be awesome when you walk into a class and realise you are part of a very special recipe with other awesome ingredients.
Sharing, Not Just Lecturing
As your teacher I am here to share. And I shall always share freely my advice, my knowledge, my compassion, my teachings, my asanas – I am not your mother, I am not here to tell you what to do and what not. I am here to share and to ensure that your practice evolves you and moves you. And in sharing I trust I motivate and inspire you. You need to find the inspiration and you can only find it, if you are in the class on your mat on a regular basis.
Own your Practice
Own your successes and small victories. When you eventually get something right, realise the magnitude of what it has moved inside you. Inspiration comes from noticing the small little changes after a while and realising that a regular practice makes the difference. You make the difference by being on your mat without excuse. As I always say, there are two reasons why you skip a class: your death and the flu. All the rest is just excuses. Come to class, even after an operation or giving birth, you don’t have to do anything, but being there WILL make the difference you need, because is it all about the energy.
Respect is not a FOUR Letter Word
Respect is a discipline and an attitude in life. Respect is not about appreciation and praise and admiration, but it is about being committed, disciplined and to be on your mat in class. It is beyond rules; it is an attitude that inspires you to be above the need for appreciation and praise. Respect is an inner knowing and attitude that inspire you to belief in yourself, your practice and I am the best I can be.
Yoga is about Growth
Lastly, if you think yoga is about being able to stand on your head or do the perfect cockerel, then your Ego has taken over and you will not feel inspired. Leave the competiveness at home, it kills inspiration instantly. Your Ego is your greatest obstacle to the growth yoga can bring. That constant growth inspires you to do a little more every time. But, if you have lost this motivation, you have also lost inspiration. Rekindle your own inspiration by focusing on the growth aspect of yoga and not the look-what-I-can-do aspect.
As your teacher I belief in the individual capabilities of each of my yogis. Each yogi in my class inspire me to be on my mat and to move and grow my own practice. I can only inspire you if you are in my class.
It is a fact, yoga increases your flexibility, I have seen this many times in my classes, someone walks in as stiff as an iron board, but after just a few months of practice there is a marked increase in flexibility. But is it just the yoga asana affecting the physical body or are there more behind this sudden change in the body?
Sure, it will be fruitless to deny the effect of yoga on the physical body, but I also belief that there is the hidden, unseen part of yoga that affects the body. We all have heard about the Mind-Body connection and especially in alternative medicine this plays a big role. The mind – what we think and feel – affects the health and well-being of the body. My classes are designed to include a little talk on a topic before the class starts, yoga for the mind I like to think of it. I repeat many topics over and over – we need to hear something eight times before it sinks in!
My talks can lead the yogi who listens intently to discover themselves, it can open the mind and eyes to an unseen world where they start to realise I am not only what I eat, but also what I think. And as they learn to explore their minds and start to question certain patterns, aspects and ideas they hold, the body starts to follow slowly but surely. My teacher, Sri Durga used to say: “As above so below, as within so without, the body follows the mind.”
Normal Muscle Pain
Muscle pain after exercises is commonly known as DOMS and it said to be brought about by microdamage in our muscle fibres. Years ago it was thought to have been related to lactic acid but we now know that this is most likely not the case. Microdamage is caused when we contract our muscles and the total stress on the muscles is greater than its capacity. In other words, we make a movement and our muscles are not yet strong enough to support the movement fully. With the strain we get microtears in our fibres, causing small amounts of inflammation and other signs of damage. This is one side of the coin.
Feel Good vs. Feel Bad
The other side of the coin is that yoga changes our psychology, physiology as well as our mind. In the 8 years that I am teaching yoga, I have heard it many times from my yogis the week after a particularly challenging asana session: I was very stiff, couldn’t get out of bed, but it is was a good one! Or, I can feel it when I skip a week of yoga. For me this is an indication of a body and mind that has started to interact, work together and react on the input of yoga. As the mind is challenged in the class by the talks, sub-consciously people start to adjust, adapt and accommodate different ideas, views and thoughts, so the body starts to follow in its flexibility.
However, I have also heard it many times when a yogi complains about not feeling well after a yoga class, or they feel that after a period of great progress they suddenly stagnate of feel that their bodies don’t react well to the yoga. They complain about a general feel of soreness and stiffness and as a teacher I immediately look to myself and my teaching for doing something wrong. And in the beginning of teaching I thought I was doing something wrong.
But I soon realise we react to more than just yoga. The death of a parent or friend can affect our mind in such a way that we carry that sadness in our muscles. Or a job loss or change can place undue stress on a body which may cause it to read danger in the situation and react to the stress and the only way is the fight or flight response, which cause the mind to narrow its thinking and the body to tense, getting ready to respond to the “danger” in our lives. Children, marriage, money etc. elicit such emotional reactions from us that they unfortunately do affect the flexibility of the mind and the body. If we refuse to see our part in the problem, or if we feel powerless to change an unhappy union (or don’t want to change it) it all translates eventually to an inflexible body, stiff and inflamed muscles and a body that is less responsive as the mind gets more stuck in a rut.
Flip the Switch
The mind is located in all parts of the body. From the top of our head to tip of our little toe, the brain/mind pretty much runs the show. Science had found there are brain cells located everywhere in the body. So it begs the question: Can a stiff and inflexible body mean a stiff and inflexible mind? I think so. I think our bodies tell us all the time what is going on in the dark, back rooms of our mind. It may not be obvious, but here is an exercise you can do whenever you come up against some physical resistance that may also help you clear mental and emotional “stiffness” as well.
If you practice yoga, start doing some of your poses. If you don’t currently practice yoga, just slowly stretch your body in all directions. Move your limbs, your back, your neck, bend forward, backward and side to side. When you feel resistance, imagine that there is also a thought pattern or mindset that is rigid and unmoving. Breathe into that part of your body and see if some new insights come to your mind, as well. Spend a little time there just breathing and feeling the resistance melt away. Keep moving into other areas and breathing as you encounter resistance. You might even find that some emotions start to surface. Listen to your mind talk and see what it is saying. Are you talking to yourself nicely and in an encouraging way or are you being critical or telling yourself that you can’t do this? Use this as an opportunity to release negative mind chatter as well as your tight muscles.
As you open and free your muscles to a greater range of motion, imagine that your mind is also opening to new thoughts and ways of being. Expand your range of motion physically, psychically and mentally and watch your life open to new levels of insight and joy.
In the West yoga has been marketed as a system with many benefits, so I am not going to go into it in depth. We all know how yoga can enhance your mood, calm the nervous system and focus our attention, however, most of us also know that these benefits don’t last as long as we want them to last. Sometimes, moments after leaving a class the world will challenge you with a bombastic road user or a crisis at home. We are confronted with the same issues, problems and challenges once we leave a class, which leaves us frustrated and to an extent exhausted. It seems the more we want peace and harmony, the more the world would through the opposite to us. On your yoga mat and meditation cushion, yes we can taste the POTENTIAL for growth, we feel the peace and love and light and harmony, yet off the mat we encounter greater resistance. But how can we affect a more lasting change then?
I would frequently sit before a class and just talk to my yogis and if you listen carefully most of the time they complain about tension, stiffness or even pain in the hip area and sometimes they would refer to their chests and how tight it may be after a cold or flu. The hips and heart seem to be receptacles for frustration. “My hips are so tight!” people say, or “How do I open my chest—no matter how hard I try, it doesn’t seem to respond!” This is because much of our emotional issues are concentrated in the hips and heart. It seems to me the heart, chest and hips are receptacles for our painful memories, hurtful emotions and unresolved issues. But on the other hand they are also the founts from which creativity flow, so we express a need to open the heart and hips in order to open ourselves to connect more deeply with our bodies and innate creativity. And in this connection lies the solution to our sometimes very complex emotional states. This is the gift of yoga to you, greater awareness unravels the emotional issues, yes difficult at first, but transformational as we grow and continue of our yoga path.
THE ISSUES ARE IN OUR TISSUES
Yoga doesn’t rid us of our anxieties, our fears, our sorrows or our stress: it just creates awareness that we have these fears, anxieties, sorrows and stresses and if we stay long enough on the yoga path, we start to understand why we harbour these emotions, I call it: awareness that the issues are in our tissues. From a purely Western point of view, it may not make sense that we store our “issues in our tissues” for that Western medicine has alienated us from our bodies and why we have certain diseases and illnesses. However, from a spiritual point of view, it starts to make sense that our mind, body and emotions are inextricably linked. We are much more what we think rather than what we eat! However, we are always surprised when yet another issue arises just as we think we have now worked through it all. My yoga teacher, Sri Durga, used to call it stirring the coffee grounds. There is always something more, yoga seems to penetrate our membranes of defences to reach the deepest, most primitive layers of experience. So the practice of Yoga can feel like opening Pandora’s Box: a primal storehouse of memories, emotions and experiences awaits us. The problem is that this storehouse of memories, emotions etc. seem to evade us most of our life until we start to practice something like yoga which brings us within reach of the subconscious mind. And this is the power of yoga, it transforms us, yoga forces us to live in the present, to focus on what is now in front of us and to being mindful of the here and now.
Once our yoga practice starts to be more than just another set of exercise and we connect deeply with ourselves, our body, emotions and mind, in other words when the transformation starts, we are confronted with unexpected consequences. We seek peace, but yoga brings anger and disharmony, we see happiness, but yoga brings sorrow and sadness or we seek love and yoga brings us rage and anger! We all respond differently to what yoga throw our way, I have noticed two kinds of responses:
- The nervous system sounds the alarm and moves us into a fight or flight lockdown.
- Or, the emotional energy that comes surging forth from our depths creates a state of denial or cognitive disassociation.
Whatever option we choose, each one forces us in a different way to look at ourselves and to start to acknowledge that we are on a path of change, of self-healing and making peace with the story of our lives.
Every life on this planet is worth a book! We all have a story to tell and in that story there are different chapters, actors and scenes. We constantly move in and out between the different stories and scripts. Some is simple stories: my grandmother died when I was 10 years old – this is what this sadness is about. Or more complex: my partner is abusive, cold and emotionally distant, he/she isn’t taking care of me – why I feel such anger and frustration. Or another scenario might be: look how my teacher is assisting that person over there; I’m clearly not one of his/her favourite students – reason for my resentment and jealousy. Our story usually fits our mental and emotional patterns (or samskaras). And this is the amazing aspect of yoga, it creates awareness of the patterns and the reasons why we repeat these patterns so that we can mindfully start to change our mind and say: I am not my father or I am not this pattern I am repeating, I am not this anger, this rage, this jealousy or depression. Once we cognitively start to recognise and realise that we are just repeating old samskaras, then the healing, the transformation can start to happen.
We have this amazing power within us, the power to change our story. Change is the only constant we can be sure of, so instead of fighting change, why not accepting it lovingly into your life and see how different your life might become!
Unfortunately affecting this change in our lives doesn’t come easy, the Ego will try to dissuade you from change, from transformation, it will always try to navigate back to the old familiar patterns and this is the challenge: to change before the pattern become too deeply ingrained. Our mind has specific way to cope with the different stories in life, it likes to run away with a story, give it so many add-ons that we later become confused and in this chaos of confusion we start to repeat old patterns, fear, anxiety, anger, resentment etc. reach into the depths of our consciousness and takes residence there. The danger is that later we cannot remember what the original issue was! This coping mechanism of our mind and Ego lure us away from the original and deep emotion that needs our attention. In this way, it reinforces the very patterns that clearly contribute to our suffering. And it short-circuits the opportunity the story gives us: to go inward and root out the long-standing samskaras that cause us suffering.
This might sound like a cliché, but there is great truth in the statement of my life partner: “Let’s not confuse the issues here!” Whenever we have a difference we need to sort out and I would bring in too many other issues, he would call a time-out moment and remind me of this. It is hard not to bring in other narratives and even harder to focus all our attention on this one story in the here and now. It is human nature it seems to reach to the depths of our minds and to pull out old stories and trying to connect them to what is happening in the here and now. Staying present, being mindful of the moment are tools that can assist us on our path, it can help us to handle our stories better, resolving them quicker, reaching an understanding of the why and how on a deeper level of our being. So yoga is about inhabiting our bodies in a deep way and teaching us to be mindful.
HOW YOGA HELPS
I have written about this, but I am going to repeat it here again: I have this little experiment I do in my yoga classes to illustrate certain truths – I would ask my yogis do to a simple Tree Pose, focusing all their attention on that pose for that moment. Amazingly, when we breathe deeply, focus our attention and will, we can all do a well balanced Tree Pose. I would bring them out of the pose, ask them to feel what they have done and then I would do the other side. Once they are in the pose I would ask them to think about their day, their problems, work, money problems etc. and like clockwork they would all lose the balance and focus. Yoga helps us to sort the issues, by forcing us to be in the moment, focus on what is at hand and to do that well. In that way yoga transforms us, makes us more focused, looking at the issues one by one and transform each one over time.
My dear yoga teacher, Sri Durga, used to say that the only constant we can be sure of is change. Change is inevitable. No matter what we do, it is busy happening right now, even while you are reading this article, change is happening in the NOW all the time. Change is the way of the Universe and of the Divine, change is the creative Force that ensures the evolution of our souls, without it we cannot make our spiritual jumps.
However, humans are afraid of change and for that reason we resist change. Change challenges us on too many levels and it brings greater awareness into our consciousness and that relentless wave of choice after another we have to make can be tiresome and scary for many. Instead of embracing change, many of us choose to rather live in a fearful place, where we lie to ourselves about the Truth of change. How we deal with change can change how we create a better life for ourselves. How we accept change into our lives as part of our spiritual evolution cannot only change you, but also the world around you. It is a law of the Universe, when you start to change, the world will change with you. The secret is how to successfully deal with change and how to ensure that we make positive changes and I hope my article will inspire you to incorporate change in your life.
This is the way of the universe. And this is the dilemma for most people. If we keep on resisting change it usually happens in any case with a huge bang, calamity or crises in our lives. Either you make the change or something is going to make the change for you. The secret is to learn how to deal with the force of change in our lives. So instead of resisting, why not try to flow with change, anticipate the change you need to make and implement it in a structured way in your life before the Universe force the change onto you! Yes, I know, sometimes change is forced upon us through events and people outside of us over which we had no control. But, instead of going into panic mode, try to look at the change in a calm way and see you can deal with it immediately and how you can accept the changes it will affect in your life.
Control your Response
So, we have learned that change will happen, no matter what. The next logical notion will be instead of fearing change, why not rather focus our energy on our response to change? And this boils down to the choices we make in life. While most of us like to see change as just another obstacle in our way, we are frustrated by that obstacle and the choices we must make and we choose to ignore it. Instead of ignoring it or seeing it as just another negative in your life, change your mind about how you perceive change itself in your life. See the choices you have and see them as opportunities, a window opening, a fresh approach and become a vehicle for change and not the one that tries to block change all the time. And the approach starts with making choices that you are happy and comfortable with. Yes, sometimes we must make difficult choices, but those choices will serve you well in the long term.
What we resist, persists
The truth about this statement from Jung has another side to it: that which we resist not only persists, but also grows in size! When we start to accept that change is part of us and who we are to become, then only can we start to dissolve the many issues arising from resisting change in our lives. We will try to erect many barriers to protect ourselves against the onslaught of change, we have our comfort zone where things are so good we don’t want to change them. We prefer the familiar and known rather than the unfamiliar and unknown. We don’t like surprises and will avoid them at all cost. And finally, ignorance is bliss, or so we think! We can live just so long in ignorance until change will force you out of it and usually in a violent way if you don’t implement change.
In order for the tree to sprung new leaves, blossoms and fruit in spring and summer, it has to give up something and as such, we need to learn that change means to give up something in order for the new to come forth in our lives.
Allow change to become a positive force in your life, let it not be the monster you fear, but make it your friend, allow it to become the force that helps you to improve your life, finding new meaning and a different way of seeing your life. And lastly, realise that if you hold onto things for too long, they will start to hurt you. Out of denial and fear we may choose to ignore the signposts along our journey, but ignoring those signs will only lead you to more trouble and difficulty. Read the signs, pay attention to them and if it says the road will curve to the left in front, don’t try to force straight ahead, rather follow the curve and you might be surprised about what is around that corner!
This is the great outcome of accepting change in our lives: our awareness grows exponentially with it. The quality of our lives will change, because we come from a place of positive energy instead of negative resistance. The beauty of change is that it expands our wisdom. We come better prepared for our world and what it will throw at us and we have peace about our path in life. Changes afford us new ideas and experiences and this in turn develop our understanding and expand our awareness not only of ourselves and our place in the Universe, but also of others and how we impact them.
We sit in a room with many windows and doors around us, but due to fear and denial, we become too fixated on this one door or one window, that we tend to forget to see the other windows and doors in our room. Close your eyes, now take a deep breath in, open your eyes and look around you, your room is full of other windows and doors, beaming with opportunity for you. In the words of Gandhi: “Be the change you want to see in the world.”
We are all familiar with non-verbal communication – it is that aspect of our daily communication that requires no words, but rely on facial and body expressions, hands gestures, frequency of glances, pupil dilation, blink rate of the eyes, aspects such as pitch, volume, intonation and rhythm of the voice it also includes aspects such as the space and time around our bodies and environment. Non-verbal communication represents two-thirds of all our daily communications. All these indicators help us to code and decode messages from and to other people and as humans we are very good at it. We are constantly busy interpreting what other are saying to us non-verbally!
Only a small percentage of the brain processes verbal communication. As infants, non-verbal communication is learned from social-emotional communication, making the face rather than words the major organ of communication. As children become verbal communicators, they begin to look at facial expressions, vocal tones, and other non-verbal elements more subconsciously. We are fluent in non-verbal communication long before we are fluent in words and sentences.
Spiritual Non-Verbal Communication
Mudras (the word means gestures) are the non-verbal communication aspect of yoga and Spirit. We employ our hands, face and even full body to activate certain energies on the subtle level of our existence and we communicate these energies to Spirit with the help of mudras. A mudra is a spiritual gesture and an energetic seal of authenticity employed in the art of communicating with Spirit.
When we sit for example in Padmasana (lotus pose) we not only stimulate the process and flow of prana or energy in the body and on the subtle levels, but we are also indicating to Spirit our intention of sitting for meditation and thus inviting conducive energies to flow while we are in this state of meditation.
In Tantra Yoga there are 108 mudras that we use to communicate to Spirit what we want to change, achieve or influence during such a performance. It is not the goal or scope of this article to give a description of all of them, but I would like to share a few general and powerful mudras with you and encourage you to please use these mudras when you feel the need for them.
8 Basic and Important Mudras
1. Atmanjali Mudra (Gesture of Prayer) – The gesture is used for both greetings and farewells, but carries a deeper significance than a simple “hello” or “goodbye”. The joining together of the palms is said to provide connection between the right and left hemispheres of the brain and represents unification or “yoking”. This yoking is symbolic of the practitioner’s connection with the Divine in all things. Hence, performing Atmanjali mudra is an honouring of both the self and the other as the gesture acknowledges the divinity of both practitioner and recipient. On a spiritual level it communicates our devotion and readiness to give gratitude to the Divine for all our blessings. It also expresses our reverence to the Divine.
2. Abhaya Mudra (Gesture of Promising Protection) – Is a hand pose that is the gesture of reassurance and safety, which dispels fear and accords divine protection and bliss to the devotee. In Abhaya mudra, the right hand is held upright, and the palm is facing outwards. This is one of the earliest Mudra found depicted on a number of Hindu, Buddhist, and Jaina images. This mudra is usually used by a spiritually stronger person (like a deity, master or guru) to dispel fear in his/her disciples and to bring calmness into their hearts and situation. This is also a mudra that is depicted in Christian Iconography of Christ. We see Christ promising protection though this mudra to his flock.
3. Varada Mudra (Gesture of Granting Wishes or Mercy) – It indicates a gesture by the hand and symbolizes dispensing of wishes or mercy. For Varada mudra, left hand is used. It is held out, with palm uppermost and the fingers pointing downwards. Again this mudra is mostly used by a spiritually advanced soul like a deity, master or guru, and is used to indicate that you need to practice the art of forgiveness in order to receive certain wishes or mercy. We see this mudra being used extensively in Christian depictions of the Christ when he shows his wounds in his hands to his disciples, which demonstrates the Great Act of Mercy the Christ performed on behalf of all his followers when he granted forgiveness to all by his sacrifice.
4. Dhyani Mudra (Gesture of Meditation and Contemplation) – This mudra forms into a sort of bowl in your lap and is commonly used in meditation. This is symbolic of emptying yourself to be filled with light. The gifts of light might come in many forms, like expansion of consciousness, greater insight or ease of mind. The point is to let whatever comes come, and trust that you are being cared for. The hands and fingers form the shape of a triangle, which is symbolic of the spiritual fire within all of us. When we assume this classical meditation mudra, we are indicating to Spirit that we are ready allow the Divine Force to act within me and for me. It is an indication that we surrender to Divine Will.
5. Jnana Mudra (Gesture of Knowledge) – In Jnana mudra the hands are placed on the knees in seated meditation with the palms facing up. This mudra gives a feeling of spaciousness and has a subtle uplifting effect on the body and mind. In both Chin and Jnana mudra the connection made by the thumb and index figure is said to create a kind of circuit by connecting the terminus of certain nadi thus re-circulating the body’s vital energy. This mudra connects us on a subtle level to the vast body of spiritual knowledge in the Akasha (ether) and increases our spiritual wisdom.
6. Chin Mudra (Gesture of Consciousness) – This mudra is used in either seated meditation or pranayama such as ujjayi. The hands rest on knees or thighs facing down. This Gesture has a grounding effect on the mind.The middle finger, ring, and little finger represent the three classic qualities of all of nature (the Three Gunas). The middle finger symbolizes sattva, (purity, wisdom and true understanding) the ring finger rajas, (action, passion and movement) and the little finger tamas, (inertia, lethargy and darkness). Classically the yogi is meant to transcend these states, progressing from darkness into light and from ignorance to wisdom. This mudra symbolizes the connected nature of human nature (prakriti) to that of Divine consciousness (perusha) and that we strive for greater connection with the Divine.
7. Yoni Mudra also Uttarabodhi Mudra (Gesture of the Highest Enlightenment) – Yoni is the origin of life. The yoni is also considered to be an abstract representation of Shakti and Devi, the creative force that moves through the entire universe. This mudra connects us with the Mother Principle in the Universe and as such serves to inspire us. It connects us with the Divine Mother and as such to the creative force in the Universe. Yoni is our muse or Divine Inspiration.
8. Pran Mudra (Gesture of Life Flowing) – In this Mudra the tips of the thumb,ring finger and the little finger are touched together while keeping the other two fingers straight. It awakens the dormant power of prana within us and as such provides us with energy when we need it most. On a spiritual level it keeps us alert and helps us to maintain clarity during meditation. It anchors us in our meditation and as such strengthen our meditative resolve.
Spirit provided us with powerful communication tools, of which mudras are extremely powerful, but also safe to use. I encourage you to explore the use of mudras in your life and use them on a regular basis, they have a profound influence on your spiritual awareness and evolution.